Domenico Grullo 53:41 row
13,015
Meters
53:41.7
Time
2:03.7
Pace
832
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 147 |
August 25, 2018 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.7 | 13,015 | 2:03.7 | 185 | 929 | 832 | 21 | 162 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 149 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 | 158 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 | 157 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 | 163 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 163 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 | 174 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 160 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 162 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 165 |
| 50:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 168 |
| 53:41.0 | 925 | 1:59.4 | 205 | 993 | 61 | 21 | 167 |
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