Domenico Grullo 20:07 row
5,346m
Meters
20:07.8
Time
1:52.9
Pace
379
Calories
165
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
August 30, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,346m | 1:52.9 | 243 | 1135 | 22 | 165 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 142 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 160 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 171 |
| 20:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | 177 |
| 20:07.8 | 31m | 2:05.8 | 176 | 904 | 15 | 177 |