Domenico Grullo 16:17 row
4,337m
Meters
16:17.7
Time
1:52.7
Pace
310
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 133 |
September 13, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,337m | 1:52.7 | 244 | 1141 | 26 | 157 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 150 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 169 |
| 15:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 27 | 139 |
| 16:17.0 | 388m | 1:39.2 | 358 | 1532 | 32 | 171 |
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