Domenico Grullo 15:15 row
4,017m
Meters
15:15.5
Time
1:53.9
Pace
281
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 134 |
September 14, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 4,017m | 1:53.9 | 237 | 1114 | 24 | 162 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 137 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 164 |
| 15:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 | 173 |
| 15:15.0 | 67m | 1:51.9 | 250 | 1158 | 19 | 173 |
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