Domenico Grullo 7x50c/1:00r row
4,985m
Meters
19:15.6
Time
1:55.9
Pace
350
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 26:15.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 15, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 4,985m | 1:55.9 | 225 | 1073 | 24 | |
| 2:45.1 | 713m | 1:55.7 | 226 | 1076 | 24 | 159 |
| 2:41.5 | 704m | 1:54.7 | 232 | 1098 | 25 | 163 |
| 2:48.2 | 719m | 1:56.9 | 219 | 1052 | 25 | 163 |
| 2:43.6 | 709m | 1:55.3 | 228 | 1084 | 25 | 165 |
| 2:47.4 | 718m | 1:56.5 | 221 | 1060 | 24 | 164 |
| 2:44.2 | 710m | 1:55.6 | 226 | 1079 | 24 | 167 |
| 2:45.6 | 711m | 1:56.4 | 222 | 1062 | 25 | 172 |
| r123m |