Domenico Grullo v4000m/2:00r...5 row
10,500m
Meters
42:08.6
Time
2:00.4
Pace
695
Calories
175
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,596m |
| Overall Time | 52:08.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 123 |
September 19, 2018 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:08.6 | 10,500m | 2:00.4 | 200 | 989 | 24 | 175 | |
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 20 | 169 | |
| r: 2:00 | 19m | ||||||
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 22 | 171 | |
| r: 2:00 | 21m | ||||||
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 174 | |
| r: 2:00 | 13m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 183 | |
| r: 2:00 | 22m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 179 | |
| r: 2:00 | 21m | ||||||
| r96m |
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Workout Graph
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