Domenico Grullo 11x0:30/1:00r row
1,684m
Meters
5:30.0
Time
1:37.9
Pace
138
Calories
157
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,923m |
| Overall Time | 16:30.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 125 |
September 22, 2018 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,684m | 1:37.9 | 372 | 1580 | 33 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 158 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 163 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 161 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 152 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 46 | 170 |
| r239m |
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Workout Graph
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