Domenico Grullo v1500m/2:41r...3 row
4,500m
Meters
17:10.2
Time
1:54.4
Pace
314
Calories
177
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 4,552m |
| Overall Time | 22:06.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 123 |
September 23, 2018 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.2 | 4,500m | 1:54.4 | 233 | 1103 | 22 | 177 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | 174 | |
| r: 2:41 | 17m | ||||||
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 24 | 178 | |
| r: 2:07 | 21m | ||||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 21 | 178 | |
| r: 0:08 | 14m | ||||||
| r52m |
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Workout Graph
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