Domenico Grullo 30:06 row
7,537
Meters
30:06.8
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 118 |
September 25, 2018 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,537 | 1:59.8 | 203 | 992 | 498 | 18 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 19 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 21 |
| 30:06.0 | 26 | 1:55.3 | 228 | 600 | 1 | 9 |
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Workout Graph
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