Domenico Grullo v6:00/1:07r...4 row
6,271m
Meters
24:00.0
Time
1:54.8
Pace
437
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,348m |
| Overall Time | 29:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 123 |
September 28, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,271m | 1:54.8 | 231 | 1095 | 23 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:07 | 12m | |||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | |
| r: 1:51 | 23m | |||||
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:02 | 25m | |||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 | |
| r: 0:20 | 17m | |||||
| r77m |
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Workout Graph
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