Domenico Grullo v100c/r...6 row
5,003
Meters
19:04.7
Time
1:54.4
Pace
360
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:04.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 124 |
October 01, 2018 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,003 | 1:54.4 | 234 | 1104 | 27 | |
| 5:38.8 | 1,443 | 1:57.3 | 216 | 1044 | 22 | |
| 0:52.4 | 248 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 19 | |||||
| 5:25.3 | 1,412 | 1:55.1 | 229 | 1088 | 23 | |
| 0:49.7 | 240 | 1:43.5 | 315 | 1385 | 30 | |
| r: 2:00 | 25 | |||||
| 5:29.9 | 1,422 | 1:55.9 | 224 | 1071 | 23 | |
| 0:48.6 | 237 | 1:42.5 | 325 | 1417 | 31 | |
| r: 2:00 | 22 | |||||
| r66 |
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Workout Graph
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