Domenico Grullo 4x150m/1:00r row
600
Meters
1:47.7
Time
1:29.7
Pace
56
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 684 |
| Overall Time | 5:47.7 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 44 |
| Stroke Count | 80 |
| Drag Factor | 129 |
October 05, 2018 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 600 | 1:29.7 | 484 | 1871 | 44 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 41 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 43 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 45 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 48 | |
| r84 |
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