Domenico Grullo v3000m/3:00r...5 row
6,750m
Meters
25:11.6
Time
1:51.9
Pace
486
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,813m |
| Overall Time | 34:41.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 06, 2018 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 6,750m | 1:51.9 | 249 | 1158 | 28 | |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 23 | |
| r: 3:00 | 17m | |||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 13m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | |
| r: 3:00 | 16m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:30 | 17m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 41 | |
| r63m |
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Workout Graph
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