Domenico Grullo v1:00/1:00r...7 row
4,534m
Meters
16:00.0
Time
1:45.8
Pace
347
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 146 |
October 07, 2018 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,534m | 1:45.8 | 295 | 1315 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | |
| r: 4:00 | 22m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 13m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.