Domenico Grullo 4x1000m/0:10r row
4,000m
Meters
15:33.4
Time
1:56.6
Pace
272
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,072m |
| Overall Time | 16:13.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 142 |
October 07, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 22 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 21 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | |
| r72m |
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Workout Graph
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