Domenico Grullo 8x750m/2:00r row
6,000m
Meters
21:52.0
Time
1:49.3
Pace
443
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 37:52.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 141 |
October 08, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 6,000m | 1:49.3 | 268 | 1221 | 25 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 23 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 23 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 23 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 25 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 25 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 26 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 25 | |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 29 | |
| r267m |
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Workout Graph
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