Domenico Grullo 10x250m/0:30r row
2,500m
Meters
8:45.1
Time
1:45.0
Pace
191
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 13:45.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 134 |
October 11, 2018 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,500m | 1:45.0 | 302 | 1339 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| r173m |
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Workout Graph
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