Domenico Grullo v15c/0:45r...5 row
916m
Meters
3:08.5
Time
1:42.8
Pace
75
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 996m |
| Overall Time | 7:05.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 135 |
October 12, 2018 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 916m | 1:42.8 | 321 | 1405 | 32 | |
| 0:33.2 | 170m | 1:37.6 | 376 | 1593 | 36 | |
| r: 0:45 | 17m | |||||
| 0:41.5 | 194m | 1:46.9 | 286 | 1284 | 29 | |
| r: 0:48 | 13m | |||||
| 0:40.3 | 191m | 1:45.4 | 298 | 1325 | 30 | |
| r: 0:51 | 16m | |||||
| 0:39.1 | 187m | 1:44.5 | 306 | 1354 | 31 | |
| r: 0:55 | 14m | |||||
| 0:34.3 | 174m | 1:38.5 | 366 | 1558 | 35 | |
| r: 0:38 | 20m | |||||
| r80m |
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Workout Graph
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