Domenico Grullo v1000m/5:22r...10 row
10,000m
Meters
38:06.0
Time
1:54.3
Pace
697
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 51:14.0 |
| Overall Distance | 10,131m |
| Overall Time | 1:29:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 135 |
October 14, 2018 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.0 | 10,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | |
| r: 5:22 | 20m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 4:52 | 12m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| r: 4:56 | 12m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| r: 5:05 | 10m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| r: 5:01 | 12m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| r: 5:03 | 15m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| r: 5:02 | 12m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| r: 5:29 | 12m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| r: 5:25 | 12m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| r: 4:59 | 14m | |||||
| r131m |
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Workout Graph
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