Domenico Grullo v500m/1:00r...4 row
3,000m
Meters
10:33.5
Time
1:45.5
Pace
231
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 12:33.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 127 |
October 16, 2018 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:00 | 22m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 0:40 | 19m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 0:20 | 13m | |||||
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 28 | |
| r54m |
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Workout Graph
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