Domenico Grullo v250m/3:02r...4 row
1,000m
Meters
3:26.9
Time
1:43.4
Pace
77
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 1,063m |
| Overall Time | 18:47.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 125 |
October 18, 2018 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 31 | 164 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 155 | |
| r: 3:02 | 16m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 163 | |
| r: 2:41 | 13m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 167 | |
| r: 2:30 | 15m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 170 | |
| r: 7:08 | 19m | ||||||
| r63m |
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Workout Graph
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