Domenico Grullo v500m/1:00r...4 row
3,000m
Meters
10:27.2
Time
1:44.5
Pace
234
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 12:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 125 |
October 20, 2018 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:00 | 16m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| r: 0:40 | 28m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:20 | 18m | |||||
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 28 | |
| r62m |
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Workout Graph
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