Domenico Grullo v500m/3:57r...6 row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
212
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,104m |
| Overall Time | 26:58.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 126 |
October 20, 2018 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| r: 3:57 | 10m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:57 | 19m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:52 | 22m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:59 | 21m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r: 2:47 | 12m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:07 | 20m | |||||
| r104m |
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Workout Graph
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