Domenico Grullo 6x1000m/3:00r row
6,000m
Meters
21:14.3
Time
1:46.1
Pace
459
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 39:14.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 23, 2018 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 6,000m | 1:46.1 | 292 | 1305 | 28 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 27 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 31 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | |
| r105m |
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Workout Graph
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