Domenico Grullo 5x1000m/3:00r row
5,000m
Meters
17:26.4
Time
1:44.6
Pace
391
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 32:26.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 122 |
October 27, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 5,000m | 1:44.6 | 305 | 1351 | 29 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 29 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 29 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 32 | |
| r641m |
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Workout Graph
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