Domenico Grullo 30:17 row
7,543
Meters
30:17.7
Time
2:00.4
Pace
496
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 128 |
October 27, 2018 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 7,543 | 2:00.4 | 200 | 982 | 496 | 19 | 156 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 140 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 | 152 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 | 162 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 19 | 161 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 | 134 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 21 | 171 |
| 30:17.0 | 73 | 1:56.4 | 222 | 847 | 4 | 17 | 174 |
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Workout Graph
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