Domenico Grullo v2:00/2:59r...3 row
1,610m
Meters
6:00.0
Time
1:51.8
Pace
115
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,667m |
| Overall Time | 12:19.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 115 |
October 29, 2018 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 175 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 172 | |
| r: 2:59 | 19m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 174 | |
| r: 3:08 | 17m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 178 | |
| r: 0:12 | 21m | ||||||
| r57m |
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Workout Graph
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