Domenico Grullo 30:18 row
7,524m
Meters
30:18.2
Time
2:00.8
Pace
494
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
November 01, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,524m | 2:00.8 | 198 | 982 | 20 | 157 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 108 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 153 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 160 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 166 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 164 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 173 |
| 30:18.0 | 78m | 1:55.3 | 228 | 1084 | 20 | 175 |
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Workout Graph
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