Domenico Grullo v250m/1:00r...6 row
3,000m
Meters
10:36.2
Time
1:46.0
Pace
230
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 15:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 02, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 3,000m | 1:46.0 | 294 | 1310 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 22m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 24m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 18m | |||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 17m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| r: 1:00 | 19m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| r100m |