Domenico Grullo 6x500m/1:00r row
3,000m
Meters
10:26.7
Time
1:44.4
Pace
233
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 16:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 125 |
November 03, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.