Domenico Grullo 5x250m/0:30r row
1,250m
Meters
4:11.3
Time
1:40.5
Pace
102
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,341m |
| Overall Time | 6:41.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 126 |
November 03, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,250m | 1:40.5 | 345 | 1485 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| r91m |
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Workout Graph
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