Domenico Grullo v4000m/r...3 row
9,000m
Meters
35:15.7
Time
1:57.5
Pace
611
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 35:15.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 122 |
November 04, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.7 | 9,000m | 1:57.5 | 216 | 1041 | 23 | |
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 22 | |
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 23 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.