Domenico Grullo 7x200m/0:45r row
1,400m
Meters
4:32.2
Time
1:37.2
Pace
118
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,529m |
| Overall Time | 9:47.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 124 |
November 06, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,400m | 1:37.2 | 381 | 1611 | 32 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 28 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.