Domenico Grullo v300m/0:30r...6 row
1,800m
Meters
5:51.8
Time
1:37.7
Pace
152
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,897m |
| Overall Time | 9:21.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 195 |
| Drag Factor | 123 |
November 06, 2018 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,800m | 1:37.7 | 375 | 1590 | 33 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:30 | 21m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| r: 0:30 | 19m | |||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | |
| r: 0:30 | 19m | |||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | |
| r: 1:00 | 20m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:00 | 18m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 36 | |
| r97m |
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Workout Graph
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