Domenico Grullo 10x1:00/1:00r row
2,743m
Meters
10:00.0
Time
1:49.3
Pace
201
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 127 |
November 12, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r182m |
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Workout Graph
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