Domenico Grullo 4x2212m/2:00r row
8,848m
Meters
34:12.3
Time
1:55.9
Pace
609
Calories
175
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,929m |
| Overall Time | 42:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 120 |
November 19, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.3 | 8,848m | 1:55.9 | 224 | 1072 | 23 | 175 |
| 8:39.0 | 2,212m | 1:57.3 | 217 | 1046 | 23 | 168 |
| 8:34.9 | 2,212m | 1:56.3 | 222 | 1064 | 23 | 173 |
| 8:33.4 | 2,212m | 1:56.0 | 224 | 1070 | 23 | 177 |
| 8:25.0 | 2,212m | 1:54.1 | 235 | 1109 | 24 | 182 |
| r81m |
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Workout Graph
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