Domenico Grullo 8x500m/1:00r row
4,000m
Meters
14:39.5
Time
1:49.9
Pace
291
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 22:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 122 |
November 22, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r130m |
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Workout Graph
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