Domenico Grullo 5x200m/0:30r row
1,000m
Meters
3:12.2
Time
1:36.1
Pace
86
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,097m |
| Overall Time | 5:42.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 124 |
November 23, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 35 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | |
| r97m |
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Workout Graph
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