Domenico Grullo 30:21 row
7,517m
Meters
30:21.1
Time
2:01.1
Pace
492
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 123 |
November 23, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 7,517m | 2:01.1 | 197 | 977 | 19 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 30:21.0 | 85m | 2:03.5 | 186 | 939 | 17 |
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Workout Graph
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