Domenico Grullo v250m/2:18r...8 row
5,000m
Meters
18:53.3
Time
1:53.3
Pace
351
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 5,120m |
| Overall Time | 33:24.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 124 |
November 24, 2018 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:18 | 17m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:28 | 17m | |||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:22 | 13m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:22 | 18m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:09 | 18m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 1:52 | 17m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 24 | |
| r: 3:00 | 20m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 25 | |
| r120m |
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Workout Graph
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