Domenico Grullo 30:21 row
7,231m
Meters
30:21.7
Time
2:05.9
Pace
453
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 117 |
November 24, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 7,231m | 2:05.9 | 175 | 902 | 17 | 159 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 149 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 156 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 158 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 160 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 162 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 167 |
| 30:21.0 | 86m | 2:02.0 | 192 | 961 | 14 |
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Workout Graph
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