Domenico Grullo 30:00 row
7,535m
Meters
30:00.4
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 20, 2018 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,535m | 1:59.4 | 205 | 1006 | 21 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 |