Domenico Grullo v500m/2:33r...6 row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
211
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 3,083m |
| Overall Time | 28:04.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 127 |
November 27, 2018 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:33 | 20m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:47 | 16m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| r: 5:15 | 13m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:12 | 8m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:48 | 14m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:10 | 12m | |||||
| r83m |
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Workout Graph
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