Domenico Grullo v30:00/r...4 row
8,837m
Meters
35:32.4
Time
2:00.6
Pace
584
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 38:32.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 140 |
November 28, 2018 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.4 | 8,837m | 2:00.6 | 199 | 985 | 25 | |
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 20 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:30 | 24m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:30 | 22m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r46m |
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Workout Graph
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