Domenico Grullo 4x2500m/2:00r row
10,000m
Meters
39:04.3
Time
1:57.2
Pace
681
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 47:04.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 129 |
November 29, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.3 | 10,000m | 1:57.2 | 217 | 1047 | 22 | |
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 20 | |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 24 | |
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 20 | |
| 9:32.1 | 2,500m | 1:54.4 | 234 | 1104 | 24 | |
| r69m |
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Workout Graph
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