Domenico Grullo 2x11:00/2:30r row
5,550m
Meters
22:00.0
Time
1:58.9
Pace
372
Calories
172
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 127 |
December 01, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,550m | 1:58.9 | 208 | 1016 | 21 | 172 |
| 11:00.0 | 2,759m | 1:59.6 | 205 | 1003 | 20 | 170 |
| 11:00.0 | 2,792m | 1:58.1 | 212 | 1029 | 21 | 173 |
| r31m |
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Workout Graph
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