Domenico Grullo v1000m/2:26r...5 row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
363
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 5,096m |
| Overall Time | 31:00.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 130 |
December 02, 2018 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 26 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:26 | 20m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:28 | 24m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | |
| r: 2:31 | 15m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:37 | 19m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| r: 2:34 | 18m | |||||
| r96m |
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Workout Graph
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