Domenico Grullo 4x6:00/1:30r row
6,105m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 127 |
December 07, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,105m | 1:57.9 | 213 | 1034 | 20 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | |
| r86m |
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Workout Graph
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