Domenico Grullo v300m/1:31r...10 row
3,000m
Meters
9:36.1
Time
1:36.0
Pace
260
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 3,194m |
| Overall Time | 24:26.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 127 |
December 08, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 3,000m | 1:36.0 | 395 | 1660 | 34 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:31 | 18m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 34 | |
| r: 1:37 | 22m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 33 | |
| r: 1:32 | 22m | |||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:21 | 19m | |||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | |
| r: 1:38 | 19m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:37 | 20m | |||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 34 | |
| r: 1:44 | 23m | |||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 35 | |
| r: 1:36 | 15m | |||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 36 | |
| r: 1:54 | 18m | |||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 37 | |
| r: 0:20 | 18m | |||||
| r194m |
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Workout Graph
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