Domenico Grullo 5x1:00/1:00r row
1,490m
Meters
5:00.0
Time
1:40.6
Pace
122
Calories
165
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 134 |
December 13, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490m | 1:40.6 | 343 | 1480 | 32 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 167 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 172 |
| r114m |
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Workout Graph
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